This entry was posted on Thursday, March 13th, 2008 at 10:02 am and is filed under LIVING WITH PURPOSE Newsletter. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
LIVING WITH PURPOSE NEWSLETTER Volume 3 March 2008
, 03 13th, 2008LIVING WITH PURPOSE NEWSLETTER
MARCH 2008
LIVING WITH PURPOSE
CHANGES
The focus this month is the stage of Preparation or “Getting Ready” stage. My source of information is still the book “Changing For Good”, by Prochaske, Morcross, and Diclemente Collins 2002.
The success of most long-term projects is in large measure due to patient preparation; most successful self-change projects is in large measure due to patient preparation; most successful self-change projects similarly rely on a sometimes brief but always thoughtful period or preparation. “This is where you focus on the best action you will take to make your change.”
We find out in this stage that just admitting “I have a problem” is not enough to change it This is a time to focus on your future and your “future self”.
TOOLS
Make a list of benefits of the change, and keep it where you can see it all day. Maybe post it in several places (the bathroom mirror, the car, the refridgerator, on your desk).
Making this change be at the top of your priority list is essential. Make the change because you want and choose to. Do not let others set your goals for you.
Now is the time to have faith in your ability to change. Anxiety is highly likely at this stage.
Suggested steps by the authors: take small steps;
set a date for the change;
go public with your commitment-you can let your supporters know how they can be most helpful to you;
Prepare for a major operation-you must put this first for now and other areas of your life may suffer for awhile
Make your own action plan-something specific you believe in;
Doing the work in each stage is important to success. Some want to rush to the action stage, but this can lower your chances of success.
QUOTES OF THE MONTH
“If you want things to be different, perhaps the answer is to become different yourself”
Norman Vincent Peale
“You must be the change you wish to see in the world”
Mahatma Gandhi
INQUIRY
An inquiry is a question or questions I will leave with you each month for you to contemplate. I hope it will bring you closer to LIVING WITH PURPOSE.
How can you make change more fun?
FEEDBACK
I value your feedback. Please feel free to express yourself!
Marla Box, M. Ed., LPC
Executive and Life Coach/Licensed Professional Counselor
210-218-8044
San Antonio, Texas
read comments(0)
Leave a Reply
You must be logged in to post a comment.